Watauga High Cross Country
Welcome to the Watauga High School cross country teams. Everyone is a valued member of the team. Everyone is welcome as long as they get to practice regularly. You will not “sit the bench” on this team. Everyone runs in most of the meets.
Coach Thomas' blog is linked below
www.runstrongcoachtom.blogspot.com
It has workouts for beginners as well as experienced runners. Whether you come to summer practices, you will still need to run. Your body needs you to come into August with a base of running. You will have fewer aches and pains.
Equipment
A good pair of training shoes.
A watch with a stopwatch function (required)
A water bottle (we will supply the water)
For more info contact Coach Mac at mcdonoughr@wataugaschools.org
